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Broadland Boat Club, Girlings Lane
Norwich, NR19 1JY

Fitness Testing


Bike Match

We set you up with the wattbike so it closely matches your bike using the bike fit system for maximum carry over. You use your shoes and you can use your saddle. Everyone seems to agree it feels uncannily like their own bike.

Before & after

Its recomended to get the most suitable testing before and after training blocks so that the best decisions can be made reguarding what to do next. Regular training and testing gives us the knowledge of what’s working well.


What tests?

The recomended tests depend on a few variables. What are you training for? What demands does your discipline/event/race have? What tests have you completed before?

Get in touch

Ramp tests

20 minute FTP tests

Sprint tests

Movement Screening